template for tracking health and fitness goals.
🎯 Goals Dashboard
Current Goals
| Goal Type |
Current |
Target |
Progress |
| Weight (kg) |
[Current Weight] |
[Target Weight] |
[Progress Bar] |
| Daily Calories |
[Avg. Daily Intake] |
[Target Calories] |
[Progress Bar] |
| Weekly Exercise |
[Current Minutes] |
[Target Minutes] |
[Progress Bar] |
Monthly Overview
- Starting Weight: [Enter Weight]
- Current Weight: [Enter Weight]
- Total Weight Change: [Calculated]
- Average Daily Calories: [Calculated]
- Total Exercise Minutes: [Calculated]
📅 Daily Tracker
[Today's Date]
Weight Log
- Morning Weight: [Enter Weight]
- Notes: [Any observations]
Calorie Intake
| Meal |
Food Items |
Calories |
| Breakfast |
|
|
| Lunch |
|
|
| Dinner |
|
|
| Snacks |
|
|
| Daily Total |
|
[Sum] |
Exercise Log
| Activity |
Duration (min) |
Calories Burned |
| [Activity Type] |
|
|
| Daily Total |
[Sum] |
[Sum] |